Autumnal Deep Rest - Yin Yoga & Sound

The Welloe

AUTUMNAL DEEP RESTAs autumn invites us to slow down and turn inwards, take an evening for yourself to pause, restore and reconnect.Join us at The Welloe, overlooking Praa Sands Beach, for a cosy, candlelit evening combining the gentle stillness of Yin Yoga with the soothing sounds of a restorative Sound Bath to help you slow down, release tension and settle into a deep state of rest.Two hours dedicated to slowing the mind, softening the body and letting go of the busyness of everyday life, followed by herbal tea and a sweet treat.An opportunity to step away from the everyday, get cosy and give yourself permission to rest deeply.2 hours | £35 Early bird booking: £30All welcome. No experience necessary. Come as you are, get comfortable and let us take care of the rest.Facilitated by: Kia Lucas - Holistic Massage Therapist and Sound practitioner. Sophie Hipgrave - Yoga Alliance certified Vinyasa & Yin Yoga TeacherContraindications / PrecautionsPlease contact Kia before booking if any of the following apply:PregnancySound-induced conditions (e.g. epilepsy triggered by sound)Pacemaker or serious heart conditionAcute mental health conditions (e.g. schizophrenia, psychosis)Recovering from recent surgeryMetal implantsHearing lossWhat to BringYoga mat or sheepskin to lie onBlanket and pillowWarm, comfortable layersWater bottle Optional: bolster/extra pillow for under your knees, and an eye mask/scarf to cover your eyes.Relax. Reset. Reconnect.

• Дата начала:29.11.2026 19:00
• Дата завершения:29.11.2026 21:00