Trauma Release Exercises (TRE®) Introductory Course (3x Group Sessions)

Abuelita's Wellbeing CIC

This course is designed to introduce you to the wonderful world of TRE® and give you the foundational tools and knowledge for your ongoing self-practice and exploration.A small group setting allows for a more personalised and social setting to get started on your journey with TRE.~Tension and Trauma Releasing Exercises (TRE®) are an innovative sequence of movements and poses designed to activate a healing reflex mechanism in the body that is felt as shaking, vibrating, tremoring, or fascial stretches. These neuro-muscular tremors naturally and organically release stress, tension and trauma that is held in our body’s muscular tissues and fascia.We will cover together:Introduction to Tension and Trauma Releasing Exercises (TRE)What is trauma from a physiological perspectiveThe TRE Principles - self-regulation, slowing down, groundingFinding safety and resources within the body3x guided experiences of the TRE Process with a different focus each timeTime for reflection, sharing and questionsHow to start your own TRE home-practiceFollow-up resourcesWhy try TRE?Allows the body to release old stuck defence strategies and turn down ‘over-protective’ reflexesActivates the vagus nerve and regulates the nervous systemReduces tension from within the muscles and fasciaPromotes feelings of safety, connection and groundednessImproves mood, sleep, digestion, pain, and emotional regulation and relationshipsOnce learnt, you have this amazing practice for life!Advisory InfoAll participants must be over 18 years old.All levels are welcome, from regular shakers to those completely new to TRE. We will be learning a set of 7 simple exercises that are designed to gently fatigue and stretch big muscle groups so we can reconnect to the tremor reflex.A group class is not recommended for anyone with severe trauma, PTSD, CPTSD, burnout and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed). It is recommended to init

• Дата начала:18.11.2026 18:30
• Дата завершения:02.12.2026 20:30